A balanced meal means consuming the right amount of calories and selecting the right ingredients to eat. When we say ‘right’, it means ingredients that are safe to consume, are fresh, hygienic, and have no added preservatives or flavours ~ free from chemicals. For non-vegetarians, meat is a major part of their meals. Choosing the right meat that is hygienic and free from preservatives plays a crucial role in a person’s diet and health. Whether you are planning to prepare your favourite meat curry or want to enjoy barbecue this weekend, selecting the right meat is the most important factor for the flavours and nutritional value. In this blog, we are going to learn how to select the right meat to consume and why it is important.
Among all the non-vegetarians, Lamb meat is most loved due to its taste and higher nutritional value. It has enough protein, iron, vitamin B12, and zinc etc. It can easily increase the taste and nutritional value of any meal.
Why Marinates Matter
There are people who are more considerate about the taste and flavouring of meat, along with its nutrition, and why not? Who doesn’t want to enjoy the flavourful, fresh meat soaked in delicious sauces? That’s why marinades are a must. Marinating not only enhances the flavours of the meat, but it also helps in decreasing the toxic compounds that may form during the high-heat cooking process, like barbeque or grilling. A flavourful marinade for meat usually contains acidic ingredients like lemon or curd, or vinegar, along with spices, herbs, and oil. Marinades not only enhance the taste of the meat but also preserve its freshness by adding an extra layer of hygiene and reducing surface bacteria.
Do remember, if you are making a marinade for the meat, choose clean (washed) and hygienic meat only.
Importance of Hygienic Handling
Consuming meat from anywhere can be harmful for your body because if it is not cleaned properly, it may have foodborne diseases like Listeria, Salmonella, and E. coli etc. With proper cleaning, storing, and cooking, we can prevent this. Right from the time meat is being processed, when they are delivered to your home, it is very important to maintain its temperature. It’s not just saying lost responsibility for handling the meat, the buyer or consumer should also ensure that after buying, the meat is kept at the required temperature (in the refrigerator), to avoid getting it contaminated by bacteria.
Nutritional Value of Fresh Meats
Meats are among the most concentrated sources of good-quality proteins. It contains all the essential amino acids, which are important to promote body growth, muscle maintenance, and immune system function. In addition to protein, meat also supplies essential nutrients such as heme iron, which is better absorbed by the body. B vitamins, especially B12, are present almost solely in animal foods and are required for proper brain function and red blood cell production. Adding meats such as lamb or chicken to one’s diet can therefore contribute to overall well-being, particularly in children who are growing up, expectant women, and individuals who want to recover their health.
The Ease of Buying Fresh Meat Online
In this era of fast life, nobody has time to go to butcher shops or local markets every day. Thankfully, the option of ordering fresh meat online has made it easier than ever before to have access to hygienic and good-quality meat. Contactless delivery of freshly cut meats in temperature-controlled environments and vacuum-packed to maintain freshness is now a feature of many online platforms. They have a broad range of choices, from lamb to chicken, seafood, and pre-seasoned, and it is delivered at their doorstep. This saves time and even enables buyers to maintain hygiene by opting for traceable and certified products.
Conclusion:
Selecting the right type of meat for your meals requires you to ensure that the meat is fresh, hygienic, and of high nutritional value. From selecting tender lamb to trying out tasty marinades, each step in your meat preparation is equally important. With the availability of fresh meat on E-Commerce platforms, you can get a delivery to your home instantly. With their advanced supply chain, you can be assured that the meat you are consuming is safe, clean, and hygienic. So, the next time, whenever you are planning to prepare meat at home, just order online and be assured.